Tavo is a small Irish wellness brand creating simple daily rituals for calm, focus and hydration. We started Tavo because we wanted clean, great-tasting drinks that actually fit into real life – long work days, training, parenting, commuting, late-night overthinking and everything in between.

Every product is designed to feel like a little moment for yourself, not just “another supplement”.

Right now we have two heroes:

Tavo LiquidHydrate – a zero-sugar electrolyte drink mix for everyday hydration.

Tavo LiquidCalm – a raspberry lemonade wind-down drink mix with KSM-66® ashwagandha and other calm-supporting ingredients for your evening ritual.

Over time, we’re building out a small range of products that help you feel a bit more like yourself – clear-headed, calm and hydrated – without loads of sugar or “junk” ingredients.

Tavo products are created for adults (and older teens) who want:

- easier, more enjoyable hydration
- a calmer transition from day to night
- products that fit a busy lifestyle without loads of sugar or stimulants

If you’re pregnant, breastfeeding, have a medical condition, take medication or have been advised to limit certain nutrients, please talk to your doctor or pharmacist before using any food supplement.

No. We want to help you hydrate in a happy, healthy way. So, we use fruit and plant extracts for more natural flavours and colors, and the sweetness you taste comes from organic stevia leaf extract (rebaudioside A). Our drink mixes are non-GMO, gluten-free, and fit with paleo and keto diets. All our formulas are also certified vegan.

Natural flavours mean the product contains the named flavour along with trace amounts of other naturally derived flavour ingredients.
At Tavo, we use natural flavours [with other natural flavours] to help deliver our signature taste using ingredients that are Non-GMO Project Verified and meet FSAI labelling standards. Some of our formulas may also include citric or malic acid — ingredients sometimes used to balance sweetness or maintain freshness.

Stevia is an intensely sweet plant grown and used in Latin America for centuries. Rebaudioside A (A steviol glycoside) is an extract from the leaves which has a low glycemic index, meaning it won't spike or drop your blood sugar level.

Simply add the powder (1 stickpack or one scoop) to 300ml of water and shake or stir well. Then add ice if you want it cold. You can also add Tavo to your favorite cocktail, smoothie or hot water too.

Our manufacturing facilities process materials that may contain peanuts and tree nuts. The facilities follow rigorous cleaning routines, including verification testing, designed to eliminate the risk of cross-contamination. These routines are part of a total commitment to good manufacturing practices (GMPs).

Absolutely! Tavo LiquidHydrate has zero carbs, zero calories, and can be a delicious, replenishing part of a ketogenic diet. Because keto diets can cause electrolyte loss, Tavo LiquidHydrate's 6 essential electrolytes can help restore some of the minerals you lose and can help you achieve ketosis safely.

Tavo Replenisher electrolyte mixes were designed to be different - no sugar, no gluten, no soy or MSG and no artificial sweeteners, colors, or flavours. We use organic stevia to sweeten our mixes and plant-and fruit-based flavours and colours for a fruity taste and appearance. Tavo's current formula tested for gluten at less than 5 ppm (parts per million). All of our drink mixes are caffeine-free.

Whether you’re fasting as part of your ketogenic diet or practicing intermittent fasting, Tavo electrolyte mixes, with 0g sugar, 0g calorie and 0g carbs, can be a terrific tool for keeping your fast and staying hydrated. Since your body won’t be getting the electrolytes it needs while you’re fasting, drinking Tavo can help restore potassium, magnesium, calcium, chloride, phosphorus and sodium so that you’ll feel well hydrated while fasting.

Tavo has no sugar, carbs or artificial sweeteners, drinking our electrolyte mixes can be good for low sugar and diabetic diets. Tavo is sweetened with organic stevia leaf, which does not affect your blood sugar levels, and gets its delicious flavour from fruit and plant extracts. Plus, it helps you hydrate beyond the benefits of water alone with 6 vital electrolytes to help prevent dehydration and nourish your body's cells. As always, if you have a medical condition or health related concerns, consult with your medical provider.

Electrolytes are minerals your body needs to function properly, such as sodium, calcium, chloride, magnesium, potassium and phosphorus. These minerals are able to conduct your body's electrical impulses and carry energy. This makes them crucial for regulating nerve and muscle function, converting glucose (sugar) to energy, and delivering oxygen to muscles and other cells for regular cell function and cell repair. Electrolytes also help maintain the balance of fluids in your cells, acidity (pH level) in your blood, and your blood pressure. Many fruits and vegetables contain electrolytes, and Tavo drink mixes contain a balance of electrolytes, without too much sodium, which is perfect for everyday hydration.

Your body is always using electrolytes, even when you sleep. When you are active, exercising or outdoors in the heat, your body uses and loses electrolytes more quickly. In dry environments like an office building or on a plane, your electrolytes work harder to keep you hydrated. Your brain uses electrolytes to think and conduct the nerve impulses that drive the rest of your body to move and function. Because electrolytes play a role in so many of our bodily functions, signs of dehydration and low electrolytes can include headaches, leg cramps, irritability, fatigue and sluggishness.

Because carbohydrates are often a good source of electrolytes, if you are on a low-carb diet like the ketogenic diet, you'll want to be more intentional about replenishing your electrolytes from drinks like Tavo and other food sources. If you're someone who stays active and regularly exercises, you'll want to stay hydrated before, during and after exercise so that your body has access to the important electrolytes needed for proper muscle function.

Calcium – Your body needs calcium to move your muscles and to keep a regular heartbeat. It helps your nerves carry messages between your brain and body, and helps with blood flow allowing blood vessels to tighten and relax as needed.

Chloride – Chloride helps balance body fluids by regulating the amount of fluids, oxygen and nutrients going in and out of cells.

Magnesium – This vital mineral plays a key role in balancing blood sugar levels, converting glucose to energy, metabolizing fat, regulating muscle and nerve function, and it helps the body properly use other vitamins and minerals.

Phosphorus – The second most abundant mineral in the body after calcium, phosphorus is needed for your body's energy, plus the growth, maintenance and repair of all your body's cells and tissues. It helps balance blood pH levels, activates enzymes and regulates the function of nerves and muscles, including the heart.

Potassium – Potassium and sodium work together to maintain fluid balance in the body, and like sodium, you lose potassium through urine and sweat. It plays a role in how nerves transmit and muscles contract, including keeping the heartbeat regular. It also helps move nutrients and waste around your body's cells.

Sodium – Sodium helps your body retain water, balance ions and remove excess carbon dioxide. It works with potassium to balance fluids and expand and contract muscles. Sodium also helps regulate blood pressure and blood volume. Too much sodium can result in high blood pressure, and too little sodium can cause muscle cramps and dehydration.

Ideally, you want to hydrate with Tavo before you feel dehydrated and low on electrolytes. Signs of low electrolytes and dehydration can be easy to miss or blame on something else such as hunger, jet lag or a hangover. Feeling irritable, sluggish, tired, and having a headache or brain fog can actually be due to dehydration and an electrolyte imbalance. Leg cramps, diarrhea or constipation can also be signs of dehydration. Rehydrating with electrolytes can help these symptoms go away.

Most Irish people get enough salt in their diet, and because we wanted our drink mixes to be good for daily use, we limited the sodium. Potassium and sodium work together to balance the fluids in our cells. Too much sodium can actually counteract potassium, preventing water (and nutrients) from absorbing into our cells. More than half of Irish people do not get enough magnesium in their diet, and magnesium is key for so many nerve functions, bone health and blood sugar regulation.

With these facts in mind, we formulated Tavo to have a meaningful and healthy balance of electrolytes in our drink mixes.

Electrolytes are minerals your body needs to function properly, such as sodium, calcium, chloride, magnesium, potassium and phosphorus. These minerals are able to conduct your body's electrical impulses and carry energy. This makes them crucial for regulating nerve and muscle function, converting glucose (sugar) to energy, and delivering oxygen to muscles and other cells for regular cell function and cell repair.

Electrolytes also help maintain the balance of fluids in your cells, acidity (pH level) in your blood, and your blood pressure. Many fruits and vegetables contain electrolytes, and Tavo drink mixes contain a balance of electrolytes, without too much sodium, which is perfect for everyday hydration.

LiquidCalm is a raspberry lemonade drink mix designed as an evening wind-down ritual. It’s a zero-sugar blend with KSM-66® ashwagandha, L-theanine, magnesium glycinate and vitamin D3 to support relaxation, unwind after long days and ease you towards bedtime as part of a healthy routine.

Most people sip LiquidCalm in the evening, around 30–60 minutes before they want to switch off – after work, after training, or as part of their pre-bed routine. You can also use it in the late afternoon on stressful days when you want to start winding down.

LiquidCalm is non-drowsy – it doesn’t contain melatonin, sedatives or antihistamines. The ingredients are chosen to support relaxation and a calm state, not to knock you out. You can still feel like yourself, just a bit more settled.

LiquidCalm has a light raspberry lemonade flavour – sweet but not syrupy, with no sugary “energy drink” aftertaste. If you prefer a gentler taste, just add more water.

Mix one stick (or one level scoop) into about 250–300 ml of water, stir or shake well, and sip slowly. You can serve it over ice or in a favourite mug/glass as part of your evening ritual.

Yes. LiquidCalm has:

- 0 g sugar
- 0 calories
- no caffeine or added stimulants
- no artificial colours or flavours

It’s sweetened with stevia and flavoured with plant-based ingredients.

Yes, many people use Tavo LiquidHydrate earlier in the day and Tavo LiquidCalm in the evening. Just follow the serving suggestions on each pack and don’t exceed the recommended daily amounts.

Everyone is different. Some people feel more relaxed the first evening they try LiquidCalm; for others it works best as a consistent nightly ritual over a couple of weeks alongside good sleep habits (regular bedtime, less screen time, dimmer lights, etc.).

A convenient way to receive your favourite Tavo products on a recurring schedule.
Subscribers save 10% on every order + Free shipping!
You can choose how often you want your products delivered every 30, 60, or 90 days.

Absolutely!

Log in to your account, find your current subscription, and select a new flavour or product.

Yes, creating an account allows you to easily manage your subscription, including making changes, skipping deliveries, or canceling.

Exclusive Discount: Save 10% on all subscription orders.
Always Free Shipping: on ALL subscription orders!
Flexibility: easily change, pause, or cancel your subscription anytime.

You'll receive a couple of email reminders a few days before your subscription order is processed, giving you time to make any necessary changes. Please note, you must be subscribed to our emails to receive these reminders.

Unfortunately, once an order is in processing, it cannot be canceled. However, you can adjust future orders by updating your subscription. Have questions? Our Customer Care team is here to help! Email us at support@tavo.ie, and we'll get back to you ASAP.

You’ll receive an email notification with instructions to update your payment method. Once your payment is updated, we’ll process your subscription as usual.

Not at all! At Tavo, we love to reward our most loyal customers. Every subscription on our website gets 10% off + Free Shipping, no matter the order total. Enjoy the perks, and happy hydrating! 💧

Subscription orders already include a 10% discount + Free shipping, so additional promo codes cannot be applied.

There’s no long-term commitment. You can cancel or adjust your subscription anytime, with no penalties.

Managing your subscription is simple and user-friendly!

Here's how:

• Log in to your account on our website and navigate to the "Manage Subscriptions" section.


• Need it now? Click the "Send Now" button to ship your next delivery immediately—perfect if you're running low and need a refill sooner.


• Reschedule your delivery by clicking the "Reschedule" button. You can delay it by 1 week, 2 weeks, or pick a specific delivery date that works best for you.


• Don’t forget to click SAVE! This is great if you have extra products and don’t need a shipment right away.


• Skip a delivery by clicking the "Skip" button to bypass your next scheduled shipment without canceling your subscription.

Each action is designed to give you maximum flexibility and keep your subscription tailored to your needs!

Yes! You can easily update your delivery frequency:

Go to "Manage Subscriptions" in your account.
Under the product you want to adjust, select "Manage This Subscription."
Use the drop-down menu to choose your preferred delivery interval: Every 30, 60, or 90 days.
Don’t forget to click SAVE to apply the changes so we can ensure your subscription schedule fits your needs perfectly!

Yes, you can update your payment method:

Click "Edit Payment Method" under your subscription settings.
A pop-up will appear, allowing you to: Send an edit link to update your payment details securely.
Choose a saved payment method already linked to your account.

Confirm your changes, and you're updated payment method will apply to future orders!

Log in to your account and click "Manage Subscription."
Select "Manage this subscription" for the product you'd like to adjust.
Options to manage your subscription:
"Reschedule" to change the next delivery date.
"Skip" to skip the upcoming delivery.
"Pause Subscription" to temporarily pause your subscription.

Be sure to make any changes before the order processing date to avoid being charged.

Click on the subscription you'd like to adjust.
Scroll to the bottom until you see the "You May Also Like" section.
Select the product you want to add and click the "Add" button.
Choose your preferred size, number of units, and delivery frequency.
Click "Add to Order" to finalize the addition and the new product will now be included in your subscription!

Yes, you can update your shipping address.
(Please note that you MUST update your address in your subscription. Updating your address in your account alone will not update it for your subscription.)

Go to the subscription you'd like to edit in your account.
Select "Edit Address."
A pop-up with your current address will appear; update it with your new information.
Click SAVE to apply the changes and your future subscription orders will now be shipped to your updated address!

Select the subscription you want to update.
Click "Manage this subscription."
Scroll down and choose "Swap this for a different product."
Select the product you want to swap to from the list.
Specify the size, number of units, and delivery frequency (30, 60, or 90 days).
Click the "Swap Product" button to confirm your changes and your updated product will replace the previous one in your subscription!

Unfortunately, updates cannot be made on our website. You'll need to make changes in your Shop App account:

Update Payment Methods:
Open the Shop app and tap the Account icon.
Tap Payment Methods.
Options:
Add card: Tap the + icon, enter card details, and tap SAVE
Delete card: Select the card, then tap Delete.
Update billing address: Delete the card and re-add it with the correct address.

Update Shipping Addresses:
Open the Shop app and tap the Account icon.
Tap Addresses.
Options:
Edit: Tap the address, update fields, and tap SAVE address.
Add: Tap Add address, enter details, and tap SAVE address.
Delete: Select the address, tap the trash can icon, and confirm delete.
Set a default address: Tap Set as default for your preferred address.

If you encounter any issues, reach out to Shop App or Shop Pay support directly for assistance!

Log in to your account and select "Manage Subscription."
Under the product you'd like to cancel, click "Manage this subscription."
Scroll down and click "Cancel Subscription."
You’ll be prompted to confirm or consider pausing instead. If you'd like to proceed, click "Cancel Subscription" to finalize.

Be sure to cancel before your next order is processed to avoid being charged.

Log into your account to view your balance
Use your points at checkout to receive discounts on your order.
See the screenshot below where you can redeem your points:
Note you can also now combine rewards points with a discount code.

Yes - on new subscription orders, you can apply the points at checkout same as you would a one-time purchase. Follow the steps above.
For a reoccurring subscription, first you will need to redeem the discount code from your Rewards page.
Copy the code as you will need to enter this code on a different screen to apply your discount.
Then go to your Account > Manage Subscriptions > Your Next Order > Add discount
Once applied, you will see the code listed along with the €amount deducted from the total.

Log into your account to view your balance.

You can refer friends to earn more rewards.
Go to your account's rewards page and scroll to the bottom to refer friends.
Enter their emails; they'll get €5 off their first €20+ purchase, and you'll receive €5 in rewards points after they buy.

You must create an account and opt-in on our website to join the Tavo rewards program.

A successful referral is if the customer's email you provided purchases on our website.
Once they make their purchase, you will receive €5 in rewards points in your account.

100 points = €5 rewards
200 points = €10 rewards
300 points = €15 rewards
400 points = €20 rewards
500 points = €25 rewards

Earn 1 point for every €1 you spend on our website.

Redeem your points for a discount on future orders or can also be donated to a charity of your choice.

No, points are reversed if a product is returned.

Your points expire after 1 year after the points have been received.

Points accumulate starting from the date you create your account and expire 1 year from the date you received them.

You are not automatically enrolled into our Loyalty program when you subscribe or purchase a product.
You must create an account and opt-in on our website to join the Tavo rewards program.
Subscribers receive a 10% discount and free shipping on subscription purchases

Customers have 12 months to earn points to reach the next tier level.